Scientists agree to say that sleep has an influence on a person\u2019s health and life quality. Many studies are performed each year in order to determine the number of hours of sleep a normal adult should have every night.<\/span><\/p>\n<\/div>\n <\/p>\n
In June 2015, the medical journal SLEEP, a publication produced by the AASM, published some recommendations issued by experts on body\/organism related studies.<\/p>\n
<\/p>\n
Here\u2019s what was published:<\/p>\n
<\/p>\n
Adults should sleep 7 hours or more a night on a regular basis to promote good health.<\/p>\n
Sleeping less than 7 hours per night on a regular basis is associated with various health issues. Here are a few indicated by the experts: weight gain, obesity, diabetes, hypertension, heart disease, depression and an increased risk of sudden death. Also sleeping for less than 7 hours is associated with decreased immune system functioning, decreased pain threshold and reduced performance as it increases risk of error and accident.<\/p>\n
<\/p>\n
Sleeping for 9 hours or more on a regular basis may be appropriate for young adults, sleep-deprived individuals and those recovering from a medical condition. For others, it is not possible to confirm if sleeping over 9 hours is harmful to health.<\/p>\n
<\/p>\n
People who feel that their hours of sleep are inadequate (too much or not enough hours) should consult a health professional.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row][vc_column el_class=\u00a0\u00bbpages-contenu\u00a0\u00bb][vc_column_text] Scientists agree to say that sleep has an influence on a person\u2019s health and life quality. Many studies are performed each year in order to determine the number of hours of sleep a normal adult should have every night. In June 2015, the medical journal SLEEP, a publication produced by the AASM, … Lire la suite<\/a><\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-4777","post","type-post","status-publish","format-standard","hentry","category-dorma-clinique-du-sommeil"],"yoast_head":"\nCombien d'heures de sommeil par nuit sont recommand\u00e9es\u00a0? - Dormalab<\/title>\n<meta name=\"description\" content=\"Les scientifiques s'accordent \u00e0 dire que le sommeil a une influence sur la sant\u00e9 et la qualit\u00e9 de vie d'une personne. 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