All about sleep disorders, CPAP, sleep apnea, snoring, insomnia, sleep diagnostics and treatments. Read our blog for the latest news from Dorma Sleep Clinic.
Deux de nos spécialistes en sommeil, notamment Dr François Cloutier (chirurgien oto-rhino-laryngologiste & cervico-facial) et Dre Marie-Sarah Gagné-Brosseau (neurologue) feront une présentation lors du congrès sur l’apnée du sommeil. Le premier Sommet virtuel de la santé métabolique. Entièrement en ligne, du 6 au 9 juin 2023 pour le grand public et les professionnels de la …
All you need to know about snoring Snoring occurs when the tissues inside the airways (nose and throat) begin to vibrate. This phenomenon is the result of air passing through the airways when they are narrowed. Several events affect snoring, including: alcohol consumption, medication, the position of the sleeper and the phase of sleep which …
Grand opening: Dorma Mont-Saint-Hilaire Sleep Clinic After more than 5 years of treating sleep disorders and opening several clinics in the greater Montreal and Toronto area, we are very pleased to announce the opening of our newest clinic in the province of Quebec: The Dorma Mont-Saint-Hilaire sleep clinic. Our new sleep clinic is located in …
Sleep apnea is a common sleep disorder. When untreated, it can contribute to type 2 diabetes and heart disease, and is associated with an increased risk of stroke and heart attack. 12 million people in North America have sleep apnea, but many go undiagnosed. This sleep disorder is more common in men than women by …
New healthy habits to better night’s sleep Taking care of your health means not only enjoying a better night’s sleep, but also waking up the next day feeling energized! Here are 10 simple and healthy habits to help you improve your sleep: 1. Work out Fitness doesn’t always have to involve gymnastics. It’s …
10 foods to avoid before sleeping so that you can sleep faster and have a better quality of sleep. 10 Foods to avoid before bedtime : You can have a snack before going to bed to avoid getting hungry in the middle of the night. The truth is that some foods, even healthy foods, can …
A good night’s sleep is often the first thing we sacrifice when our lifestyle is busy. If this is your case, it’s time to review your priorities. Lack of sleep affects your general health. A series of studies show a correlation between lack of sleep and obesity, as well as several related diseases: heart disease, …
Read moreHow to get a good night’s sleep: 9 things that keep you awake
How to improve sleep? Although it is common to have occasional sleepless nights, insomnia is the inability to sleep through the night that interferes with daily activities. Among the natural remedies, there are three remedies that have been proven helpful, and others with poor or inconclusive results. Since chronic sleep deprivation can be linked to …