10 foods to avoid before sleeping so that you can sleep faster and have a better quality of sleep.
10 Foods to avoid before bedtime : You can have a snack before going to bed to avoid getting hungry in the middle of the night. The truth is that some foods, even healthy foods, can interrupt sleep and disrupt your digestive system.
Read on to find out what foods to avoid getting a good night’s sleep. Plus, find out sleep tips that actually work.
Everyone likes to eat a snack at night, but what you choose to eat can have a significant impact on the quality of your sleep. While some foods help you sleep, others can interfere with your rest.
If you’re looking for a peaceful night’s sleep, here are 10 foods to avoid just before bedtime.
1. Chocolate
You probably won’t have a cup of coffee before bed, but coffee is not the only source of caffeine. Three squares of chocolate contains about 23 milligrams of caffeine.
2. Hot sauce
The reasons for avoiding spicy foods before bedtime are double. On the one hand, they can irritate the stomach and cause heartburn. On the other hand, it creates a passage for histamines to be released into your body. Antihistamines can make you drowsy. By contrast, histamines promote awakening.
3. Coffee
It’s not a surprise, but it’s interesting to note how much you should reduce your coffee consumption before going to bed. Coffee should be consumed in the morning and early afternoon.
4. Red meat
Red meat is full of proteins and fats that will keep your body working all night long. Red meat takes longer to digest than any other food.
Don’t completely avoid red meat, as it has high levels of iron and tryptophan, which promote sleep. However, red meat should be eaten during the day and not before going to bed.
5. Alcohol
Drinking alcohol can make you feel drowsy, but this feeling will not promote restful sleep. When your head hits the pillow, your liver continues to work to eliminate the alcohol from your body.
6. Eating too much
If you don’t have to go to bed hungry, you don’t have to go to bed completely full either. When you eat a large meal before going to bed, your body works to digest it during the night, and if your body is still active, so are you.
7. Water
You might want to rethink the idea of having that large glass of H2O on your bedside table. You should drink lots of water during the day to stay hydrated. In fact, dehydration can drain your energy level. If you drink too much just before going to bed, you may wake up several times to urinate. Instead, start reducing your fluid intake about three hours before bedtime.
8. Cereals
Cereals often contain large amounts of processed sugar and are rich in carbohydrates. They can cause a minor rise and fall in blood sugar levels, causing sleep disturbances.
Instead of sweetened cereals, choose healthier cereals. Whole grain cereals will help satisfy your cravings, but won’t keep you awake at night.
9. Fried foods
Avoid eating fast food to satisfy your late night craving. Fatty foods pass through the body at a slower pace than protein and carbohydrates, so your body will always be at work when you’re trying to fall asleep.
10. Pasta
Pasta contains carbohydrates, when you go to bed right after eating, these carbohydrates will turn into fat. Pasta has a high glycemic index, which means they are more likely to interfere with your blood sugar levels, postponing your sleep and waking you up at night.