Sleep Disorders
Do you have trouble sleeping? It can be due to a sleep disorder …
Several reasons may explain why you have trouble sleeping. Troubled sleep can be caused by normal, life-related factors, but it may also be caused by pathological conditions called a sleep disorder. Our sleep specialists are trained to diagnose these disorders and offer solutions tailored to your needs.
Identifying the causes and symptoms of a bad night-sleep
Causes and symptoms of poor sleep are not always easily identifiable. Sometimes the cause can be as simple as stress from everyday life. However, sleep disorders do exist and can be diagnosed by various sleep tests. Treating these disorders can drastically improve your quality of life.
Here are some of the things you might say or think when you have a sleep disorder:
- I often wake up at night, because of my nightmares, because I had to go to the bathroom, because a loud noise woke me up, because it was too hot or too cold in the room …
- I have a dry mouth in the morning, it’s due to the dry air in the room, I ate salty food the day before, it has always been the case, sometimes its due to my snoring…
- I am exhausted in the morning, I went to bed too late, I must be tired because I didn’t sleep much the day before, I drank alcohol, the food I ate was too fatty/ too sugary/ ate too late…
- I fell asleep watching television, I didn’t sleep well all night, I don’t get enough sleep, I ate too much…
- I’m more and more impatient, I am stressed because of my job , my love-life isn’t going well, I am very irritable , that’s just my personality, this person just really gets on my nerves…
- I always feel the need to move my legs during the day and when I sleep, I am hyperactive, I am stressed, I have a nervous tic…
- I just came back from a trip (jet lag), it’s normal it will go away, I always had a problem adjusting to time differences….