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Epworth Sleepiness Scale

How sleepy are you?

The Epworth Sleepiness Scale assesses your level of daytime sleepiness and can determine if a meeting with a sleep specialist is warranted.

The questionnaire asks you to grade the probability of falling asleep (on a scale of 0 to 3) during 8 routine activities.

Tallying up these scores gives you your level of daytime sleepiness.

No chance of dozing Slight chance of dozing Moderate chance of dozing High chance of dozing
Sitting and reading
Watching TV
Sitting inactive in a public place (e.g a theatre or a meeting)
Lying down to rest in the afternoon when circumstances permit
Sitting and talking to someone
Sitting quietly after a lunch without alcohol
As a passenger in a car for an hour without a break
In a car, while stopped for a few minutes in traffic
Please select one option for each question

Your Score:

We encourage you to have a free consultation with one of our sleep speciaists. Please fill in your details below


Talk to a sleep specialist today to learn more about sleep apnea and treatment options

We offer free consultations online or in person at our Quebec clinic locations.  Let us help you sleep better