We offer a variety of additional sleep therapy options and education

Positional Therapy

Positional therapy can treat sleep apnea in people who primarily sleep on their backs.

It can be used along with other sleep apnea treatments such as CPAP or oral appliances. However, it is solely recommended for mild to moderate sleep apnea.

Positional sleep therapy simply forces patients to sleep on their sides in order to prevent the airway from collapsing. Many different devices can accomplish this.

Here are some available products:

• The tennis ball: A tennis ball is attached with a belt to the patient’s back or inserted in a pocket on the back of a shirt.
• The bumper belt: A belt with 3 inflatable bumpers worn on the patient’s back.
• The backpack: A backpack filled with a cushion, a big ball, or a bulky item.
• Body pillow: Placed alongside the patient’s body.
• Posture alarm: An alarm is triggered whenever a patient is on their back.

Sleep Hygiene

We spend about one-third of our life sleeping; sleep plays a crucial role in good health and wellness. Therefore, establishing good sleep hygiene is very important.

What do we mean by good “sleep hygiene”?

Sleep hygiene regroups different habits and environmental factors implicated in promoting a good night’s sleep. For example, establishing a routine that respects your internal clock can improve sleep quality.

Here are some recommendations:

Your sleeping environment: Keep your room dark, quiet, and cool. Make sure your bed is comfortable and associated only with sleep and relaxation. Keep all electronics away and keep your alarm away from your bed.

Establish a routine: Get as much light as possible during the day, establish a regular bedtime routine, and practice relaxation techniques before sleeping. The body needs between 6 to 8 hours of sleep.

Avoid: All stimulants such as energy drinks, caffeine, and stimulating medication should be avoided 5 hours before sleep-time.

Smoking and alcohol: Cigarettes and alcohol consumption may cause fragmented sleep, which is harmful in the long term.

Promote healthy food: Do not eat 3 hours before bedtime. Avoid fatty and spicy foods that are harder to digest.

Exercise regularly: Exercise reduces stress and depression and improves continuous sleep. However, do not exercise before bedtime as endorphins are released and can keep you awake.