[vc_row][vc_column][vc_column_text] Cognitive Behavioral Therapy For Insomnia (CBT-I) [/vc_column_text][vc_column_text]Insomnia is a common sleep disorder, but therapy can help you get the sleep you need. Explore Cognitive Behavioral Therapy For Insomnia (CBT-I), a non-drug option for treating insomnia. Insomnia is a sleep disorder where the patient can have difficulty falling asleep, staying asleep, or may find … Read more
Grand opening: Dorma Mont-Saint-Hilaire Sleep Clinic After more than 5 years of treating sleep disorders and opening several clinics in the greater Montreal and Toronto area, we are very pleased to announce the opening of our newest clinic in the province of Quebec: The Dorma Mont-Saint-Hilaire sleep clinic. Our new sleep clinic is located in … Read more
Sleep apnea is a common sleep disorder. When untreated, it can contribute to type 2 diabetes and heart disease, and is associated with an increased risk of stroke and heart attack. 12 million people in North America have sleep apnea, but many go undiagnosed. This sleep disorder is more common in men than women by … Read more
New healthy habits to better night’s sleep Taking care of your health means not only enjoying a better night’s sleep, but also waking up the next day feeling energized! Here are 10 simple and healthy habits to help you improve your sleep: 1. Work out Fitness doesn’t always have to involve gymnastics. It’s … Read more
10 foods to avoid before sleeping so that you can sleep faster and have a better quality of sleep. 10 Foods to avoid before bedtime : You can have a snack before going to bed to avoid getting hungry in the middle of the night. The truth is that some foods, even healthy foods, can … Read more
A good night’s sleep is often the first thing we sacrifice when our lifestyle is busy. If this is your case, it’s time to review your priorities. Lack of sleep affects your general health. A series of studies show a correlation between lack of sleep and obesity, as well as several related diseases: heart disease, … Read more
How to fall asleep in 30 seconds. Here are some very helpful ideas. Read a book before going to bed One of the best ways to sleep is to turn off the lights, snuggle in bed and read a good book. Reading makes it easier to sleep by getting you away from electronic devices and … Read more
How to improve sleep? Although it is common to have occasional sleepless nights, insomnia is the inability to sleep through the night that interferes with daily activities. Among the natural remedies, there are three remedies that have been proven helpful, and others with poor or inconclusive results. Since chronic sleep deprivation can be linked to … Read more
There are two important aspects to consider when it comes to sleeping: it is important to get enough sleep at regular times and to have a healthy sleep quality in order to prevent possible health problems. Best time to sleep Ideally, you should go to bed earlier and wake up in the early morning. … Read more
According to a Canadian health study, Canadians aged 18 to 64 years slept an average of 7.12 hours per night. Bad news, because the benefits of restful sleep are multiple: better heart health, reduced stress, improved memory and weight loss. Stop consuming too much caffeine or taking excessive naps and use our tips to … Read more
