A good night’s sleep is often the first thing we sacrifice when our lifestyle is busy. If this is your case, it’s time to review your priorities. Lack of sleep affects your general health.
A series of studies show a correlation between lack of sleep and obesity, as well as several related diseases: heart disease, hypertension and type 2 diabetes. With appropriate sleep, these conditions can be reversible.
To help you get back to sleep, we’ve listed 9 reasons that may affect your sleep. Simple lifestyle changes can help you better prepare your body for sleep and greatly increase your chances of getting a better night’s rest:
Your bedroom temperature is too high
Everyone is looking for the perfect cocoon to sleep peacefully. Although it is nice to be snug and warm at night, a bedroom that is too hot can cause periods of micro-sleeps during the night.
Dinner was too heavy
High-fat or spicy foods, as well as overly rich meals taken before bedtime, can cause your body to work harder during the digestive process. Limit heavy meals at least three hours before bedtime.
Afternoon coffee was too tempting
Caffeine can take up to 12 hours to be eliminated from your body. Caffeine is not only found in sodas, coffee and tea, it is also found in chocolate. Caffeine is a stimulant that can disrupt sleep throughout the night.
You are stressed
Stress is the primary cause of short-term sleep disorders.
If you can’t sleep, try relaxation methods to free your mind and relax.
Your workout happened too late
Exercising 3 hours before bedtime can be too challenging for many people. Exercise stimulates the brain and warms the body, which can interfere with sleep.
The best time to exercise is four to six hours before bedtime.
An extra drink
Whether alcoholic or non-alcoholic drinks. Drinking too much liquid means having to go to the bathroom at night. Alcohol drunk before bedtime can also make your sleep seem lighter, but the overall quality of your sleep will only be disturbed. Try to limit all fluids three hours before you go to sleep.
Too much light
Light from outside the house or from your electronic devices will help keep you awake. Be sure to use blackout curtains to block outside light. Keep light sources away from your sleeping area to prevent distractions.
The bedroom is a mess
A cluttered bedroom affects sleep even without you realizing it. Your room should be a sanctuary, a place where you can isolate and relax. Try to keep your room as clean as possible by tidying up any clutter.
Your partner’s snoring disturbs your sleep.
If your partner is the one who disturbs your sleep with his snoring, try having him change his position or raise his pillow. If you are the one who snores and wakes up exhausted, it is recommended that you consult a Dorma specialist. One of the warning signs of sleep apnea is chronic snoring.