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10 tips to stop snoring for good

Snoring and Sleep Apnea

Our team of healthcare professionals offers a wide range of surgical and non-surgical treatments for snoring and sleep apnea. Such services include: sleep testing, CPAP prescription and titration and upper airway surgery for snoring and sleep apnea.   What’s the link between snoring and sleep apnea? Snoring occurs when the upper segments of the respiratory tract ...

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Treatment without Surgery

It is possible to treat mild to moderate cases of sleep apnea without surgery, by changing certain lifestyle habits, here are a few: _ Weight loss _ Avoid alcohol and sleeping pills _ Changing sleeping position to improve breathing _ Stop smoking. Smoking increases the swelling of the airways and aggravates snoring. _ Avoid sleeping ...

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