insomnia Archives - Dorma Sleep Services

cognitive behavioral therapy for insomnia

Insomnia Treatment: Cognitive Behavioral Therapy

June 21, 2021June 22, 2021

Cognitive Behavioral Therapy For Insomnia (CBT-I) Insomnia is a common sleep disorder, but therapy can help you get the sleep you need. Explore Cognitive Behavioral Therapy For Insomnia (CBT-I), a non-drug option for treating insomnia. Insomnia is a sleep disorder where the patient can have difficulty falling asleep, staying asleep, or may find themselves ...

How to get a night's sleep: 9 reasons that keep you awake

How to get a good night’s sleep: 9 things that keep you awake

May 11, 2021November 18, 2020

A good night’s sleep is often the first thing we sacrifice when our lifestyle is busy. If this is your case, it’s time to review your priorities. Lack of sleep affects your general health. A series of studies show a correlation between lack of sleep and obesity, as well as several related diseases: heart disease, …

5 natural ways to improve sleep

May 10, 2021September 23, 2020

How to improve sleep? Although it is common to have occasional sleepless nights, insomnia is the inability to sleep through the night that interferes with daily activities. Among the natural remedies, there are three remedies that have been proven helpful, and others with poor or inconclusive results. Since chronic sleep deprivation can be linked to …