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Snoring: causes & treatment

Snoring: symptoms, causes and treatment

All you need to know about snoring Snoring occurs when the tissues inside the airways (nose and throat) begin to vibrate. This phenomenon is the result of air passing through the airways when they are narrowed. Several events affect snoring, including: alcohol consumption, medication, the position of the sleeper and the phase of sleep which …

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cognitive behavioral therapy for insomnia

Insomnia Treatment: Cognitive Behavioral Therapy

Cognitive Behavioral Therapy For Insomnia (CBT-I) Insomnia is a common sleep disorder, but therapy can help you get the sleep you need. Explore Cognitive Behavioral Therapy For Insomnia (CBT-I), a non-drug option for treating insomnia.   Insomnia is a sleep disorder where the patient can have difficulty falling asleep, staying asleep, or may find themselves ...

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