Snoring: symptoms, causes and treatment

Snoring: causes & treatment

All you need to know about snoring Snoring occurs when the tissues inside the airways (nose and throat) begin to vibrate. This phenomenon is the result of air passing through the airways when they are narrowed. Several events affect snoring, including: alcohol consumption, medication, the position of the sleeper and the phase of sleep which … Read more

Insomnia Treatment: Cognitive Behavioral Therapy

cognitive behavioral therapy for insomnia

[vc_row][vc_column][vc_column_text] Cognitive Behavioral Therapy For Insomnia (CBT-I) [/vc_column_text][vc_column_text]Insomnia is a common sleep disorder, but therapy can help you get the sleep you need. Explore Cognitive Behavioral Therapy For Insomnia (CBT-I), a non-drug option for treating insomnia.   Insomnia is a sleep disorder where the patient can have difficulty falling asleep, staying asleep, or may find … Read more

Is hitting the snooze button bad for your health?

Using the snooze button starts during your teenage years. The circadian cycle is a bit tumultuous, and your body tells you to stay awake a little more while pushing the awake the next morning.   For many people, the snooze functionality is a must. It allows you to stay in bed longer and grab minutes. … Read more