New healthy habits to better night’s sleep Taking care of your health means not only enjoying a better night’s sleep, but also waking up the next day feeling energized! Here are 10 simple and healthy habits to help you improve your sleep: 1. Work out Fitness doesn’t always have to involve gymnastics. It’s …
10 foods to avoid before sleeping so that you can sleep faster and have a better quality of sleep. 10 Foods to avoid before bedtime : You can have a snack before going to bed to avoid getting hungry in the middle of the night. The truth is that some foods, even healthy foods, can …
A good night’s sleep is often the first thing we sacrifice when our lifestyle is busy. If this is your case, it’s time to review your priorities. Lack of sleep affects your general health. A series of studies show a correlation between lack of sleep and obesity, as well as several related diseases: heart disease, …
How to improve sleep? Although it is common to have occasional sleepless nights, insomnia is the inability to sleep through the night that interferes with daily activities. Among the natural remedies, there are three remedies that have been proven helpful, and others with poor or inconclusive results. Since chronic sleep deprivation can be linked to …
There are two important aspects to consider when it comes to sleeping: it is important to get enough sleep at regular times and to have a healthy sleep quality in order to prevent possible health problems. Best time to sleep Ideally, you should go to bed earlier and wake up in the early morning. …
According to a Canadian health study, Canadians aged 18 to 64 years slept an average of 7.12 hours per night. Bad news, because the benefits of restful sleep are multiple: better heart health, reduced stress, improved memory and weight loss. Stop consuming too much caffeine or taking excessive naps and use our tips to …
Intermittent fasting has multiple definitions. The question is not about what you eat but when you eat. It is a lifestyle where you alternate meals and fasting. Even though you don’t fast intentionally, you “fast” while you sleep. One of the most common ways to fast is skipping breakfast and take the first meal at …
Using the snooze button starts during your teenage years. The circadian cycle is a bit tumultuous, and your body tells you to stay awake a little more while pushing the awake the next morning. For many people, the snooze functionality is a must. It allows you to stay in bed longer and grab minutes. …