How to improve sleep? Although it is common to have occasional sleepless nights, insomnia is the inability to sleep through the night that interferes with daily activities. Among the natural remedies, there are three remedies that have been proven helpful, and others with poor or inconclusive results. Since chronic sleep deprivation can be linked to …
There are two important aspects to consider when it comes to sleeping: it is important to get enough sleep at regular times and to have a healthy sleep quality in order to prevent possible health problems. Best time to sleep Ideally, you should go to bed earlier and wake up in the early morning. …
According to a Canadian health study, Canadians aged 18 to 64 years slept an average of 7.12 hours per night. Bad news, because the benefits of restful sleep are multiple: better heart health, reduced stress, improved memory and weight loss. Stop consuming too much caffeine or taking excessive naps and use our tips to …
Here 10 tips to stop snoring If you snore, you are not alone. Snoring occurs when the air forces its way into your throat to reach your lungs. The air makes vibrating the relaxed throat tissues and causes snoring. Snoring can disrupt your sleep, or your partner’s sleep. Even if it doesn’t bother you …
Intermittent fasting has multiple definitions. The question is not about what you eat but when you eat. It is a lifestyle where you alternate meals and fasting. Even though you don’t fast intentionally, you “fast” while you sleep. One of the most common ways to fast is skipping breakfast and take the first meal at …
Snoring can be a consequence of enlarged tonsils, the nose structure or an excess of fat weight around the neck. During sleep, our neck muscles relax and closes the throat partly. The airways become narrow, causing the vibration sound known as snoring. It is important to understand that among snorers, some are occasional snorers …
As a CPAP user, you know may be familiar with the common side effects of CPAP, but there are some less well-known side effects that may not be as easy to detect, but can still interfere with your CPAP treatment observance. They may seem like minor inconveniences, but they are side effects that you don’t …
The ResMed AirSense 10 AutoSet is a premium device for treating sleep apnea. The AirSense 10 AutoSet automatically adjusts air pressure levels to meet your needs. ResMed AirSense 10 AutoSet CPAP Device The AirSense 10 AutoSet comes with a heated humidifier and an integrated wireless device for quick and easy setup. It is lighter than …